Refund policy

At Lift & Complain, we want you to love your gear as much as you love complaining about leg day. If something's off, we'll make it right — no lecture, no guilt trip, no "did you even read the size chart?"

We offer refunds for:

• Items that were sent incorrectly
• Damaged or defective products

Refund requests must be made within 30 days of the purchase date.

To request a refund, email us at support@liftandcomplain.com with your order number and a brief description of the issue. We'll take it from there.

This Refund Policy may be updated at any time without prior notice. For the most current version, reach out to support@liftandcomplain.com.

For best long-term results (of the shirt, not your fitness goals — no promises there), please follow the washing and care instructions included with your purchase.